Most people feel anxious from time to time. It is natural to feel that way if you are in a difficult or uncomfortable situation. However, feeling stressed or worried almost every day could be one of the signs of anxiety disorder and it might be best to seek an anxiety treatment program in TN.
Are you concerned that you have an anxiety disorder? Learning more about its signs and symptoms, diagnosis, as well as treatment options, can be a great help. Don’t be afraid to reach out to Encore Health Group, because there are people who can help.
Signs of Anxiety
There are many signs that can signal if you have an anxiety disorder. They include physical, emotional, and behavioral symptoms.
Emotional Symptoms
Part of determining if you have an anxiety disorder is identifying the psychological symptoms. Keep in mind that if you have anxiety, you probably experience excessive worry and fear. And these emotions are the kind you cannot control and may lead to behavioral changes.
Other emotional signs of anxiety include:
- Irritability and restlessness
- Feeling tense or jumpy
- Loss of concentration
- Feeling of dread or being apprehensive
- Always expect the worst thing to happen
Physical Symptoms
There are also physical signs of anxiety. People with anxiety disorder often exhibit physical symptoms when they are in an uncomfortable situation. These signs are the most obvious way to tell if you have anxiety.
The most common symptoms include:
- Racing heartbeat
- Sweaty hands
- Tense muscles
- Headache
- Upset stomach
- Nausea
- Tremors
Besides these, you may also frequently urinate or experience diarrhea. Or you may have shortness of breath. People with an anxiety disorder are also easily fatigued and do not sleep well. Do you have most of these signs? There’s a high chance you may have an anxiety disorder and should seek treatment from a Tennessee mental health treatment center.
Behavioral Symptoms
Anxiety can cause people to behave differently. Because of the physical and emotional changes, you will likely tend to avoid situations that can bring you stress. These are behavioral changes that may get in the way of your normal routine.
Examples of behavioral symptoms due to anxiety include:
- Negatively talking about yourself
- Purposely avoiding social situations
- Sleep disturbances
- Convincing yourself that something is wrong with you
- Changes in activities or posture
- Feeling as if you are going crazy
You should also get some opinions from your family and friends. Ask if they also notice any signs of anxiety from you. Ask them to be as honest as possible, and closely observe your behaviors.
Doing this helps you become more aware of your condition, particularly if you lack self-awareness. After doing self-investigation, the next step is to consult with a professional for outpatient mental health counseling services for confirmation.
Go for a Professional Diagnosis
You can only know for sure if your anxiety is a problem by getting a professional diagnosis. Meet with your doctor to talk about your signs of anxiety. You will likely have a physical exam and some lab tests taken to determine your current condition.
Next, consult with a psychologist or therapist in an individual therapy program. If you don’t know where to go, you can ask your doctor for a recommendation. You will possibly have to take a psychological evaluation and fill out a questionnaire regarding your thoughts, feelings, moods, behavior, and symptoms.
Getting a diagnosis must seem like bad news, but it isn’t. It is reassuring to know what your condition is so that you can prepare for proper treatment. When you know that you have an anxiety disorder, you can focus on getting better.
Learn More About Anxiety Disorders
Part of the treatment of anxiety disorder is knowing the signs of anxiety and getting help from the right people. Encore Health Group is a place where you can receive proper care and guidance to lead a normal life despite anxiety. Contact us to learn more about the signs of anxiety today.
